FITNESS CENTERS OPEN
Our fitness centers have been permitted to reopen and the following guidelines have been put into place:
- Masks are required during physical therapy hours, Monday through Friday from 8am to 5pm.
- Please maintain social distancing.
- Wash your hands before using equipment and after.
- You must disinfect equipment before and after each use.
We appreciate your continued patience and support during these times! We look forward to seeing you!
At Northern Physical Therapy, our goal is to help you live a healthier and happier life! Our unique combination of Physical Therapy and Fitness not only enables us to rehabilitate you when your body is not at its best, but also gives us the tools to help you continue to improve your quality of life once you are healed! Northern Physical Therapy is equipped with complete fitness centers in both our Ogdensburg and Clayton locations.
Hours of Operation: EFFECTIVE OCTOBER 1, 2021
Monday – Friday: 5am – 8pm
Saturday & Sunday: 7am – 12pm
(Clayton) **ALL MEMBERSHIPS ARE $35 PER MONTH AT THIS LOCATION
Monday – Friday: 8am – 5pm
Fitness Plans – 2021
SENIOR FITNESS CLASS
Silver Sneakers incorporates a variety of fitness tools including resistance bands, hand-held weights, and range of motion exercises. It will help you increase your strength, flexibility, balance, and cardiovascular health in a fun and friendly atmosphere. Exercises are done from a chair and standing up, but all exercises can be modified to be done in the seated position. This is for individuals at all different fitness levels.
THIS CLASS IS HELD MON-WED-FRI AT 9AM.
SILVER SNEAKERS CARDIO
Cardiovascular exercise is the highlight of this class. The class features upper body strength workouts using hand-held weights, elastic tubing with handles and the Silver Sneaker’s ball, alternated with non-impact aerobic activity. Members addressing cardiac and respiratory ailments will find the exercises safe and effective for both the heart and lungs. A chair is available for support and head-to-toe stretching.
THIS CLASS IS HELD MON-WED-FRI AT 8AM.