Fitness Memberships and Classes
FITNESS CENTERS CLOSED
At the Direction of Governor Andrew Cuomo, our fitness centers are closed effective 8 p.m. March 16th, 2020. For more information about how Coronavirus in impacting our patrons, click here. The information provided below is relevant to when our fitness centers reopen. Thank you for your patience.
At Northern Physical Therapy our goal is to help you live a healthier and happier life! Our unique combination of Physical Therapy and Fitness not only enables us to rehabilitate you when your body is not at it’s best, but also gives us the tools to help you continue to improve your quality of life once you are healed! Northern Physical Therapy is equipped with complete fitness centers in both our Ogdensburg and Clayton locations.
Hours of Operation: (Clayton and Ogdensburg)
Monday – Friday: 5am – 8pm
Saturday & Sunday: 7am – 12pm
Senior Fitness Class
Silver Sneakers incorporates a variety of fitness tools including resistance bands, hand held weights and range of motion exercises. It will help you increase your strength, flexibility, balance and cardiovascular health in a fun and friendly atmosphere. Exercises are done from a chair and standing up, but all exercises can be modified to be done in the seated position. This is for individuals at all different fitness levels.
SILVER SNEAKERS CARDIO.
Cardiovascular exercise is the highlight of this class. The class features upper body strength workouts using hand-held weights, elastic tubing with handles and the Silver Sneaker’s ball, alternated with non-impact aerobic activity. Members addressing cardiac and respiratory ailments will find the exercises safe and effective for both the heart and lungs. A chair is available for support and head-to-toe stretching.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!
Zumba with the additional benefit of calming Yoga.