Healthy Tips Blog
- May 18, 2020
Preventative Rehabilitation: The Many Benefits of Pre-hab
Do you have a surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly...
read more - May 4, 2020
Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy
Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing with the physical and mental...
read more - April 15, 2020
How Proper Posture Can Improve Your Back Pain
Millions of people experience back pain. In fact, back pain is the most commonly reported area of discomfort across the United States. It is estimated that approximately 25 million Americans suffer from chronic pain, many of whom experience that pain in their back. According to one longitudinal study, 3%...
read more - April 4, 2020
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some...
read more - March 30, 2020
Extending National Doctor’s Day
You may have missed it: Monday, March 30th, was National Doctor’s Day. On a regular basis, we are thankful for the healthcare providers across the North Country share the needs of their patients with us. In some instances, we have been working with the same doctors for the nearly...
read more - March 24, 2020
Join Us In Reaching Out To Our Senior Citizens
It has been said that the greatness of a society will be judged by how it treats its most vulnerable members. Our staff will be to making contact with our past patients to ensure that if any of them have any need, we can either provide it, or help...
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