Healthy Tips Blog

  • February 20, 2020

    Does Your Sciatica Need Physical Therapy Intervention? These 3 Reasons Will Tell You It Might

    Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body.  While this condition does not always require medical treatment, physical therapy can help ease your pain and lessen some of your...

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  • February 10, 2020

    Increase Your Physical Activity with These 7 Tips

    Getting daily exercise doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you have to spend time driving your kids around to their extracurricular activities, or maybe it’s raining and thundering and...

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  • January 20, 2020

    Take Preventative Measures With Pre-hab

    Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these...

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  • January 10, 2020

    Eating Right: A Simple Technique for Reducing Pain and Inflammation

    Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating...

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  • back-pain
    December 20, 2019

    Stand up to Lower Back Pain – Find Relief Through Physical Therapy

    Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if...

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  • December 10, 2019

    Reducing Inflammation with the Right Nutritional Fuels

    Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body...

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