Healthy Tips Blog

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  June 10, 2021

  If You’re Dealing with Chronic Pain, Your Diet Might Be to Blame

  Do you suffer from nagging chronic pain everyday? If so, you may want to take a closer look at what’s in your fridge and  grocery cart! Your diet could be making your pain better or worse. That old saying is true: we truly are what we eat! One of...

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  May 20, 2021

  Physical Therapy Can Help You Kick Your Pain Medication Out the Door

  Are you struggling with nagging pain? Think for a second about how your symptoms affect your daily life. Do you have a hard time getting out of bed or climbing stairs? Do you find yourself feeling stressed, distracted, and depressed while at work? Maybe you wake up in the...

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  May 10, 2021

  4 Ways To Stay Active During Your Sedentary Work Day

  How much of your day is spent engaging in physical activity? Most of us spend eight hours a day at a desk, two to three hours a day stuck in the car, and somewhere between six to eight hours each evening in bed or lying down. Tack on another...

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  April 20, 2021

  Physical Therapy Can Help You Battle Chronic Headaches

  Chances are you have experienced a headache at least once in your life. Unfortunately, this is one problem that just about no one is immune to. What’s even worse, however, is that a large percentage of the population faces headaches at such a frequent rate that going a full...

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  April 10, 2021

  Physical Therapy Can Reduce or Eliminate Chronic Pain

  Have your joints been bothering you consistently for a few months? Well, you’re not alone. Joint pain plagues an alarming number of Americans for several reasons, including chronic pain conditions such as osteoarthritis. If you have chronic joint pain, it’s important that you don’t ignore it. Allowing your condition...

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  March 20, 2021

  3 Ways Staying Active as You Age Can Benefit Your Overall Health

  Are you in your fifth, sixth, or seventh decade of life? You might start to notice aches, pains, and other issues are making movement more difficult for you. There are so many things to look forward to with age—spending more time with loved ones, watching your family grow, and...

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