Healthy Tips Blog

  • May 18, 2020

    Preventative Rehabilitation: The Many Benefits of Pre-hab

    Do you have a surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly...

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  • May 4, 2020

    Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy

    Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing with the physical and mental...

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  • April 15, 2020

    How Proper Posture Can Improve Your Back Pain

    Millions of people experience back pain. In fact, back pain is the most commonly reported area of discomfort across the United States. It is estimated that approximately 25 million Americans suffer from chronic pain, many of whom experience that pain in their back. According to one longitudinal study, 3%...

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  • April 4, 2020

    How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

    If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some...

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  • March 30, 2020

    Extending National Doctor’s Day

    You may have missed it: Monday, March 30th, was National Doctor’s Day. On a regular basis, we are thankful for the healthcare providers across the North Country share the needs of their patients with us. In some instances, we have been working with the same doctors for the nearly...

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  • March 24, 2020

    Join Us In Reaching Out To Our Senior Citizens

    It has been said that the greatness of a society will be judged by how it treats its most vulnerable members. Our staff will be to making contact with our past patients to ensure that if any of them have any need, we can either provide it, or help...

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