Healthy Tips Blog

  • February 10, 2016

    How to Stop Suffering with Arthritis Pain

    Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor tissue strength, inflammation, pain, weakness...

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  • January 13, 2016

    Feeling Stiff and Achy? How Physical Therapy Can Help…

    Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy, especially in the mornings....

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  • December 23, 2015

    How to achieve real relief from stress related headaches

    Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too? Chronic headaches, usually accompanied...

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  • December 11, 2015

    The benefits of stretching

    As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used...

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  • December 8, 2015

    Give the Gift of Health!

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  • December 4, 2015

    WIN A FREE CHRISTMAS DINNER!

    Have you wondered how you can help your loved ones and friends who are suffering from pain or limited mobility?  We know how! Send them to Northern Physical Therapy & Fitness to get them the help they deserve – we promise they will see results! Here’s how it works...

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