Healthy Tips Blog

  • December 11, 2015

    The benefits of stretching

    As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used...

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  • December 8, 2015

    Give the Gift of Health!

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  • December 4, 2015

    WIN A FREE CHRISTMAS DINNER!

    Have you wondered how you can help your loved ones and friends who are suffering from pain or limited mobility?  We know how! Send them to Northern Physical Therapy & Fitness to get them the help they deserve – we promise they will see results! Here’s how it works...

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  • November 30, 2015

    5 Ways to Avoid Joint Pain

    Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people surveyed reported some form of joint pain within...

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  • November 18, 2015

    How to treat arthritis pain

    When it comes to relieving your arthritis aches and pains, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis while gaining more mobility and function. Arthritis pain and inflammation is what we help our patients...

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  • August 20, 2015

    What You Eat Can Make You Hurt More

    If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have...

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