Healthy Tips Blog

  • October 8, 2018

    7 Simple Ways To Stay Active

    Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you...

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  • September 24, 2018

    Tired of Lower Back Pain? Here’s What To Do:

    Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149...

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  • September 17, 2018

    Reduce Pain and Inflammation Through Nutrition

    Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory...

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  • August 31, 2018

    Northern Physical Therapy Welcomes Second-Generation Physical Therapist to Family-Owned Practice

    Northern Physical Therapy welcomes Dr. Emily McLellan, DPT, to the practice location in Clayton, NY.  Dr. McLellan graduated from Clarkson University with a Doctorate of Physical Therapy in May 2018.  She completed her clinical internships in outpatient, acute care, and neurologic rehabilitation settings as well as receiving an additional...

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  • August 14, 2018

    Recent Study Finds Girl’s Soccer has Highest Rate of Concussion of any School Sport

    In 2017, a study conducted by researchers led by Dr. Wellington Hsu, professor of orthopedics at Northwestern University’s Feinberg School of Medicine, examined injury data collected between 2005 and 2015 from athletic trainers at participating U.S. high schools. The purpose of the study was to determine the risk student athletes face...

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  • August 10, 2018

    Treating Arthritis Pain Without The Meds

    Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes...

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