Healthy Tips Blog

  • September 20, 2019

    Reduce Opioid Consumption and Feel Better with Physical Therapy

    Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this and urged safe nondrug alternatives, such as...

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  • September 10, 2019

    Chronic Back Pain Sufferers! This Blog is for You.

    Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? Be sure to give us a call and schedule an appointment with one of our physical therapists. Our physical therapists can help lessen your pain or alleviate it entirely. What Is...

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  • August 20, 2019

    Are Herniated Discs the Culprit of Your Back Pain? 

    The spine is an extremely complex part of your body. It contains 24 bones, and 5 of those bones are located in your lower back. It also has a large number of nerves and intervertebral discs that help with movement. Unfortunately, it is sometimes possible for these discs to...

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  • August 19, 2019

    How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

    If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A...

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  • November 4, 2019

    Treat Stress- Related Headaches with Physical Therapy. Find Out How it Works.

    Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have a stress-related headache. The next time you have a stress-related...

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  • November 10, 2019

    Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

    Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness...

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