Healthy Tips Blog

  • March 30, 2020

    Extending National Doctor’s Day

    You may have missed it: Monday, March 30th, was National Doctor’s Day. On a regular basis, we are thankful for the healthcare providers across the North Country share the needs of their patients with us. In some instances, we have been working with the same doctors for the nearly...

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  • March 24, 2020

    Join Us In Reaching Out To Our Senior Citizens

    It has been said that the greatness of a society will be judged by how it treats its most vulnerable members. Our staff will be to making contact with our past patients to ensure that if any of them have any need, we can either provide it, or help...

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  • March 20, 2020

    Relieve Your Pain While Also Increasing Your Energy with These 5 Steps

    If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from...

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  • March 18, 2020

    Working (and schooling) from Home?

    Working from home has become a popular option these days, but it comes with its own challenges. Let’s explore ways to make it a chance to do your best work ever! Adjust Your Perspective First, don’t forget the obvious. You are working from home! Even if life seems a...

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  • March 3, 2020

    5 Reasons Why Stretching Will Benefit Your Overall Health

    Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching...

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  • February 20, 2020

    Does Your Sciatica Need Physical Therapy Intervention? These 3 Reasons Will Tell You It Might

    Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body.  While this condition does not always require medical treatment, physical therapy can help ease your pain and lessen some of your...

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