Healthy Tips Blog

  • March 3, 2020

    5 Reasons Why Stretching Will Benefit Your Overall Health

    Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching...

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  • February 20, 2020

    Does Your Sciatica Need Physical Therapy Intervention? These 3 Reasons Will Tell You It Might

    Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body.  While this condition does not always require medical treatment, physical therapy can help ease your pain and lessen some of your...

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  • February 10, 2020

    Increase Your Physical Activity with These 7 Tips

    Getting daily exercise doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you have to spend time driving your kids around to their extracurricular activities, or maybe it’s raining and thundering and...

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  • January 20, 2020

    Take Preventative Measures With Pre-hab

    Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these...

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  • January 10, 2020

    Eating Right: A Simple Technique for Reducing Pain and Inflammation

    Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating...

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  • back-pain
    December 20, 2019

    Stand up to Lower Back Pain – Find Relief Through Physical Therapy

    Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if...

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