Grounded and Strong: Fall Prevention Through Home Fitness

The price is $10 directly from us, $19.99 through Amazon/Kindle.

In Grounded and Strong, the second book in the series Empowered Living with Dr. Em, you’ll discover a practical and empowering approach to fall prevention through simple, effective home fitness routines. Designed for individuals at risk of falls or fearful of falling, this ebook offers a range of exercises that improve upper and lower body strength that can all be performed at home—key factors in reducing the risk of falls. Whether you’re looking to regain your confidence, maintain your independence, or simply enhance your overall well-being, this guide provides the tools you need to stay steady on your feet.