Category Archives: Health & Wellness

  • July 8, 2019

    Improve Your Overall Health With These 6 Physical Therapy Benefits

    Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through physical therapy treatments. A physical...

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  • June 24, 2019

    Treatment Without the Side Effects – A Safe and Natural Alternative to Pain-Killing Drugs

    Pain can seriously impede one’s quality of life. It can make day-to-day functions difficult to manage. However, pain can also act as the body’s natural way of sending you a message. Pain can sometimes be an indicator of an underlying condition you might not even know about. While medication...

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  • June 17, 2019

    5 Ways Stretching Can Improve Your Overall Health

    One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially...

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  • May 7, 2019

    The 7 Best Ways to Get Yourself Moving

    It is easy to turn physical activity into an all-or-nothing” attitude. Our Northern Physical Therapy team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and...

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  • December 17, 2018

    Is Pain Stopping You From Getting Back in the Game?

    According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the...

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  • October 22, 2018

    5 Reasons Why You Need to Start Stretching

    If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on...

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