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Health & Wellness

Home → Health & Wellness
20 Dec
Health & Wellness

A Painful Life Doesn’t Have to be Your Story! Live Comfortably with PT

  • May 19, 2022
  • By author-avatar George Fragkos
Find the Relief You Need with Physical Therapy If you’re living with daily aches and pains, you’re not alone - but you don’t hav...

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10 Dec
Back Pain, Health & Wellness

Living with Lower Back Pain? That Doesn’t Have to be the Case! PT Can Help

  • May 19, 2022
  • By author-avatar George Fragkos
Relieve the Pain in Your Lower Back with These 3 Tips Have you been living with lower back pain? If so, you are not alone. Deali...

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Arthritis Can be Difficult, But You Don't Have to Live in Pain
20 Nov
Health & Wellness, Arthritis Pain

Arthritis Can be Difficult, But You Don’t Have to Live in Pain

  • May 19, 2022
  • By author-avatar George Fragkos
Say Goodbye to the Pains that Control Your Life Are you living with arthritis? If so, you’re not alone. There are many im...

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Keep Yourself Healthy by Staying Active!
10 Nov
Health & Wellness, Physical Therapy

Keep Yourself Healthy by Staying Active!

  • May 19, 2022
  • By author-avatar George Fragkos
Improve Your Health by Enhancing Your Physical Activity! Have you been good about staying active? Let’s face it, sometime...

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20 Oct
Health & Wellness, Physical Therapy, Aches and Pains

Managing Life Around Stress-Related Headaches? We Can Help

  • May 19, 2022
  • By author-avatar George Fragkos
Stop Letting Your Headaches Control Your Life! Find Relief with Physical Therapy Are you planning your daily life around persist...

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10 Oct
Arthritis Pain, Health & Wellness, Physical Therapy

Living with Arthritis? Treat it the Natural and Safe Way

  • May 19, 2022
  • By author-avatar George Fragkos
Pain Relief Doesn’t Have to be in the Form of Drugs! Arthritis is one of the top causes for disability in America. If left untre...

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CONDITIONS WE DIAGNOSE & TREAT

Head and Neck Pain

Back Pain

Foot and Ankle Pain

Shoulder Pain

Knee, Balance and Walking

Elbow, Wrist and Hand Pain

Hip Pain

Sports Injuries

Our Locations

Watertown

26495 State Rte 3

(315) 629-6255

Ogdensburg

203 State Street

(315) 393-2024

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© 2026 Northern & BetterCare Physical Therapy. All rights reserved

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  • Diagnostic Testing
  • What We Do
  • What We Do
    • Diagnostic Testing
    • Manual Therapy
    • Joint Mobilization
    • Neural Mobilization
    • Kinesio Taping
    • Trigger Point Therapy
    • Hand Therapy
    • Proprioception Therapy
    • Aquatic Therapy
    • Northern PT’s Balance Academy
    • Therapeutic Exercise
    • Fitness
  • Who We Are
    • Why Physical Therapy
    • Our Practice
    • Our Staff
    • Contact Us
    • Health Blog
    • Shop
    • Careers with Northern & BetterCare Physical Therapy
  • Patient Info
  • New Patient Info
    • Insurance Plans
    • FAQs
    • Referral Information
    • Direct Access
  • Locations
  • Locations
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In 2025, Northern Physical Therapy will transition to BetterCare Physical Therapy — Same team. Same care. New name. New chapter.

Why Physical Therapy? Watch this video!