Category Archives: Health & Wellness

  • May 7, 2019

    The 7 Best Ways to Get Yourself Moving

    It is easy to turn physical activity into an all-or-nothing” attitude. Our Northern Physical Therapy team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and...

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  • December 17, 2018

    Is Pain Stopping You From Getting Back in the Game?

    According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the...

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  • October 22, 2018

    5 Reasons Why You Need to Start Stretching

    If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on...

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  • October 8, 2018

    7 Simple Ways To Stay Active

    Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you...

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  • August 6, 2018

    Tension Headaches: How to Handle Them

    Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s...

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  • July 23, 2018

    The Unexpected Benefits of Stretching

    Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range...

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