• Diagnostic Testing
  • What We Do
    • Physical Therapy Services
      • Diagnostic Testing
      • Manual Therapy
      • Joint Mobilization
      • Neural Mobilization
      • Kinesio Taping
      • Trigger Point Therapy
      • Hand Therapy
      • Proprioception Therapy
      • Aquatic Therapy
      • Northern PT’s Balance Academy
      • Therapeutic Exercise
      • Fitness
  • What We Do
    • Diagnostic Testing
    • Manual Therapy
    • Joint Mobilization
    • Neural Mobilization
    • Kinesio Taping
    • Trigger Point Therapy
    • Hand Therapy
    • Proprioception Therapy
    • Aquatic Therapy
    • Northern PT’s Balance Academy
    • Therapeutic Exercise
    • Fitness
  • Who We Are
    • Why Physical Therapy
    • Our Practice
    • Our Staff
    • Contact Us
    • Health Blog
    • Shop
    • Careers with Northern & BetterCare Physical Therapy
  • Patient Info
    • New Patient Information
      • Insurance Plans
      • Frequently Asked Questions
      • Direct Access
      • Referral Information
    • Patient Forms
      • Physical Therapy Patients
      • EMG/NCS Patients
  • New Patient Info
    • Insurance Plans
    • FAQs
    • Referral Information
    • Direct Access
  • Locations

    Watertown

    26495 State Rte 3

    (315) 629-6255

    Give us a Google Review

    Ogdensburg

    203 State Street

    (315) 393-2024

    Give us a Google Review

  • Locations
Login / Register
Sign inCreate an Account

Lost your password?

0 items $0.00
Book Now
Menu
0 items $0.00

Injury Prevention

Home → Injury Prevention
Enhance Your Life Through Stretching
20 Aug
Injury Prevention, Aches and Pains, Physical Therapy, Health & Wellness

Enhance Your Life Through Stretching

  • May 24, 2022
  • By author-avatar George Fragkos
Discover the Plethora of Health Benefits with Stretching Are you aware of the importance of stretching? Stretching is an ...

Continue reading

stretching-before-sports
23 Aug
Injury Prevention

Preventing and Treating Sports Injuries

  • May 19, 2022
  • By author-avatar George Fragkos
Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calori...

Continue reading

Select problem area

CONDITIONS WE DIAGNOSE & TREAT

Head and Neck Pain

Back Pain

Foot and Ankle Pain

Shoulder Pain

Knee, Balance and Walking

Elbow, Wrist and Hand Pain

Hip Pain

Sports Injuries

Our Locations

Watertown

26495 State Rte 3

(315) 629-6255

Ogdensburg

203 State Street

(315) 393-2024

Privacy Policy

© 2026 Northern & BetterCare Physical Therapy. All rights reserved

Proudly Built by GoFunctional
  • Diagnostic Testing
  • What We Do
  • What We Do
    • Diagnostic Testing
    • Manual Therapy
    • Joint Mobilization
    • Neural Mobilization
    • Kinesio Taping
    • Trigger Point Therapy
    • Hand Therapy
    • Proprioception Therapy
    • Aquatic Therapy
    • Northern PT’s Balance Academy
    • Therapeutic Exercise
    • Fitness
  • Who We Are
    • Why Physical Therapy
    • Our Practice
    • Our Staff
    • Contact Us
    • Health Blog
    • Shop
    • Careers with Northern & BetterCare Physical Therapy
  • Patient Info
  • New Patient Info
    • Insurance Plans
    • FAQs
    • Referral Information
    • Direct Access
  • Locations
  • Locations
  • Login / Register
Make An Appointment
Shopping cart
Close

In 2025, Northern Physical Therapy will transition to BetterCare Physical Therapy — Same team. Same care. New name. New chapter.

Why Physical Therapy? Watch this video!